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Course Information

PA:Pathway to Wellness (SPES 117)

Term: AY 2024-25 Fall

Faculty

There is not currently a faculty member for this course

Schedule

Mon-Wed-Fri, 10:00 AM - 10:50 AM (8/19/2024 - 12/13/2024) Location: MAIN SAC 202

Description

Pathway to Wellness introduces the student to the fundamental relationship between the spiritual commitment, physical fitness and a healthy lifestyle. The theoretical components of wellness & fitness, principles of training, individual pre/post assessments, and prescription exercise programs are examined. Varied physical activity media are introduced to give the student practical experiences with the ultimate goal of self-directed pathway to a lifetime of wellness