PA:Pathway to Wellness (SPES 117)
Term: AY 2025-26 Fall
Faculty
There is not currently a faculty member for this course
Schedule
Mon-Wed-Fri, 2:10 PM - 3:00 PM (8/18/2025 - 12/12/2025) Location: MAIN SAC 207
Description
Pathway to Wellness introduces the student to the fundamental relationship between the spiritual commitment, physical fitness and a healthy lifestyle. The theoretical components of wellness & fitness, principles of training, individual pre/post assessments, and prescription exercise programs are examined. Varied physical activity media are introduced to give the student practical experiences with the ultimate goal of self-directed pathway to a lifetime of well-ness