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Course Information

PA:Pathway to Wellness (SPES 117)

Term: AY 2025-26 Spring

Faculty

Shaquelle LewisShow MyInfo popup for Shaquelle Lewis
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Schedule

Tue-Thu, 9:25 AM - 10:40 AM (1/21/2026 - 5/14/2026) Location: MAIN PSH 225

Description

Pathway to Wellness introduces the student to the fundamental relationship between the spiritual commitment, physical fitness and a healthy lifestyle. The theoretical components of wellness & fitness, principles of training, individual pre/post assessments, and prescription exercise programs are examined. Varied physical activity media are introduced to give the student practical experiences with the ultimate goal of self-directed pathway to a lifetime of well-ness