Description
This class is designed for exercise science students and practitioners to
bridge the gap between the theory and practice. Build around physical
fitness components, this course will show the proper techniques and
procedures of assessment of each component and then how to design exercise
programs based on the assessments. The concepts and theories from
physiology kinesiology, measurement, psychology, and nutrition will help
provide a clear defined approach to physical fitness testing and the design
of individualized exercise programs. The course will not only use field
tests to evaluate physical fitness, but also laboratory assessment
techniques.